Frequently Asked Questions
FAQ
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“Mental health problems don’t define who your are. They are something you experience. You walk in the rain, but you are not the rain.”
— Matt Haig
What is a Holistic Approach?
A holistic approach to mental health puts the patient, not their diagnosis or their symptoms, at the center of their treatment plan. By addressing their emotional, mental, physical, and spiritual needs, a holistic approach to mental health looks at the whole person.
Why use a Holistic Provider?
Extra Time is Given - Time is taken to understand a deeper side of you.
Other Options Are Explored - There is no one shoe that fits all solutions for everyone, and options are carefully assessed to fit your specific needs.
You Build A Deeper Relationship - Having a meaningful and trusting relationship with your health provider will help you feel heard and provide a sense of security.
Deciding to take a holistic approach to your health is a big step. One thing to remember is that your well-being is not dependent upon one aspect of you.
The holistic approach looks at you as a whole, including physical, emotional, social, and spiritual.
3 Mental Health Benefits of CBD
Anxiety Relief
CBD has been shown to reduce anxiety by interacting with serotonin receptors in the brain, which can help regulate mood and promote feelings of calmness.Stress Reduction
CBD may help reduce stress levels by affecting the body’s response to stress hormones like cortisol, leading to a decrease in symptoms associated with stress and promoting relaxation.Improved Sleep
CBD has beem found to have sedative effects, which can help improve sleep quality and duration for individuals struggling with insomnia or other sleep disorders.
Considering CBD for mental health? Taking that first step and booking an appointment with a mental health provider could lead to profound benefits. Your well-being is worth the exploration.
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Boundaries are the guardians of our well-being, but only when they're healthy. It's crucial to recognize the signs of healthy boundaries - like respect, communication, and personal autonomy - as well as the red flags of unhealthy boundaries - like manipulation, control, and disregard for feelings. You can strengthen your self-awareness and empower your relationships by understanding the difference!
Boundaries
What Is Stress vs. Anxiety?
Learning the differences between emotions can help you figure out your next best course of action.
The key difference between stress and anxiety is stress usually ends after the trying situation has ended. Anxiety is worry or dread about what might go wrong in the future.
It’s important to note that sometimes the two have overlapping symptoms.
Depression
You are not your mental health problems! People often think they’re “just this way”, but that couldn’t be further from the truth. Your genetics, environment, and experiences can all shape your mental health.
With the right tools and actions, you can help get to the root of your mental health concerns.
If you live in Maryland and need to speak to a mental health professional, contact us to see how we can help you take the next step to feeling better.
What is Grief vs. Depression?
Grieving after a loss is natural, but prolonged feelings of sadness and hopelessness could mean that you are experiencing depression.
Knowing the difference can help you seek the right professional care so you can navigate your way towards healing.
When to seek professional help?
When Stress Is Too Much To Bear - Stress is a normal part of life. But prolonged stress can lead to adverse physical health effects.
Anxiety Is Debilitating - If you cannot function, it’s critical to seek help.
Depression is Your New Normal - If you’ve had a prolonged loss of previously enjoyed activities, it’s important to seek help to get your life back on track.
Feeling stress and anxiety from time to time is a completely normal part of life, but if you notice those emotions linger over a long period, then it’s time to explore what’s going on.
Recognizing these emotions of stress, anxiety and depression, and figuring out what to do next can feel daunting and confusing.
How to address your concerns about anti-depressants — are they right for you?
Deciding that you want to explore taking antidepressants is a major decision.
Many people fear antidepressants for multiple reasons. While this fear is normal, it may be stopping you from getting the treatment that is beneficial.
Follow these 5 tips to see if antidepressants are right for you.
Talk to your doctor
Talk to a therapist
Evaluate if other treatments have worked
Conduct research
Weigh the pros and cons
If you live in Maryland and need to speak to a mental health professional, contact us to see how we can help you take the next step to feeling better.
What are the 5 types of mental health medications?
Source: NIH
Antidepressants
Antidepressants are medications used to treat depression. In some cases, health care providers may prescribe antidepressants to treat other health conditions such as anxiety, pain and insomnia.Anti-anxiety medications
Anti-anxiety medications help reduce symptoms of anxiety, such as panic attackes and extreme fear and worry. Many medications commonly used to treat depression — including SSRIs and SNRIs — may also be used to treat anxiety disorder, health care providers typically start with SSRIs or other antidepressants as the first treatment because they have fewer side effects than other medications.Stimulants
Health care providers may prescribe stimulant medications when treating attention deficit/hyperactivity disorder (ADHD) and narcolepsy. Stimulants increase alertness, attention and energy. They can also elevate blood pressure, heart rate, and breathing.Antipsychotics
Antipsychotic medications are typically used to treat psychosis, a condition that involves some loss of contact with reality. People experiencing a psychotic episode often experience delusions (false beliefs) or hallucinations (hearing or seeing things others do not see or hear). Psychosis can be related to drug use or a mental disorder such as schizophrenia, bipolar disorder, or severe depression (also known as “psychotic depression”). In some cases, health care providers may prescribe antipsychotics to augment the effect of other medications used to treat depression and bipolar disorder.Mood Stabilizers
Mood stabilizers are typically used to treat bipolar disorder and mood changes associated with ther mental disorders. Lithium, an effective mood stabilizer, is approved for the treatment of mania and maintenance treatment of bipolar disorder. Some studies indicate that lithium may reduce the risk of suicide among people taking it for long-term maintenance. Health care providers generally ask people who are taking lithium to participate in regular monitoring to check lithium levels and kidney and thyroid function.
What are the benefits of CBD?
CBD Can Help With Anxiety Disorders - Anxiety disorders are increasing at a high rate. Ailments such as headaches and difficulty falling asleep can be potentially reduced with CBD.
CBD Improves Cognitive Abilities - The anti-inflammatory properties of CBD have a therapeutic effect on the mind and improve the power to focus, retain, learn and comprehend.
CBD Helps Manage Stress - Stress puts an extreme amount of pressure on your health. Using CBD helps uplift the mood, leading to a feeling of calmness in the body.
If you’re thinking about trying CBD/cannabis for mental health, it’s important that you speak with a licensed professional for quality assurance, cost, and legality.
It’s strongly advised to stick to medical marijuana when sourcing your CBD/cannabis. This way, you can rest assured that the CBD/cannabis comes from fully licensed and compliant sources and lab testing, which means you know what’s in it!